Empaths can feel the emotions of others as easily, if not more so, than their own, so catching the moods of others is a given. Until it isn’t. Are you ready to transform your sensitivity into a superpower?

I was in an abusive relationship earlier this year, but unlike the union I designated as such in the past, this one held a wild abuse role reversal. Instead of the more familiar role of the victim, this time, I was actually the abuser! At least so says my knee …

I’m a huge believer in synchronicities, signs, magic and miracles; in fact, I experience them all the time. But THIS was almost unbelievable, even for my life (and that’s saying something!) ...

"How do I know for sure if it's narcissistic abuse?" It's the question I am asked most frequently by clients in the early stages of disentangling from toxic relationships, and my answer can seem shocking…

Being without those you have loved most in this world can be excruciatingly painful. When you’ve processed and embodied enough grief, however, the healing trail can actually lead somewhere surprisingly special…

When fear or any of its tributaries like concern, worry, hurt, and judgment have us, we don't often jump to "how can I get in there with these uncomfortable emotions and experience them in my body?" But that’s exactly what we need to do …

Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. After delivering an affirmative verdict, my advocate informed me of something I found quite surprising…