Whether a loved one passed on recently or long ago, grief can transform the holidays from the most wonderful time of the year to the most painful. Experiencing our emotions at their core is paramount to healing, but there’s one feeling that perpetuates and even worsens grief…

Empaths can feel the emotions of others as easily, if not more so, than their own, so catching the moods of others is a given. Until it isn’t. Are you ready to transform your sensitivity into a superpower?

I was in an abusive relationship earlier this year, but unlike the union I designated as such in the past, this one held a wild abuse role reversal. Instead of the more familiar role of the victim, this time, I was actually the abuser! At least so says my knee …